What are the effects and applications of pea protein powder?
Date
- September 26, 2024
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What is pea protein?
Pea protein is a protein raw material isolated from peas, which is mainly used to make milk substitute foods. Pea protein contains all the essential amino acids of the human body and is a full-valent protein. Protein is the material basis of life and the three major components of the human body. Protein deficiency can lead to stunted growth, weakened immunity, sagging skin, and premature aging. Peas belong to legumes, peas are rich in various nutrients needed by the human body, especially containing high-quality protein. And legumes do not contain cholesterol, which is better than animal protein. Pea protein powder is a high-quality protein extracted from peas by using advanced technology and low temperature and low-pressure technology. Pea protein contains eight kinds of amino acids necessary for the human body, which is a full-valent protein.
What are the effects of pea protein supplements?
Pea protein is a high-quality and easily digestible plant-based supplement that can help anyone increase their protein intake. At the same time, it is rich in amino acids, which helps to increase the satiety of muscles and is conducive to muscle growth. Pea protein is a versatile supplement that works for most people, including those who are vegetarian, and have gluten or dairy allergy intolerances, and is a very popular exercise protein supplement.
Pea protein powder contains very rich protein, and after ingesting the body can effectively promote the elimination of waste in the body, which can increase the body’s immunity. Moreover, this pea protein powder is rich in choline components, which can effectively reduce blood pressure, reduce blood lipids, and nutrition nerves, and improve the state of insomnia and dreams. From the point of view of traditional Chinese medicine, it can also supplement the qi, and water seepage.
What are the applications of pea protein powder?
Pea protein powder can be added to cereal foods as a nutritional booster, such as bread, cake, noodles, and nutritious rice noodles, and can also be added to Western meat products such as ham sausage and red sausage as a meat substitute.
- Food: Pea protein and pea flour added to steamed bread can effectively improve the flour properties and improve the nutritional value of steamed bread. When pea protein content is 4% and pea flour content is within 10%, the sensory score of steamed bread is higher than that of those without protein and pea flour, and the addition of pea protein and pea flour can effectively delay the aging of steamed bread and prolong the shelf life of steamed bread. Pea protein powder was added to noodles to improve their flour properties and nutritional value.
- Feed: Adding 35% of pea protein isolate into fish feed has adverse effects on the digestion and intestines of Atlantic salmon; When soybean protein concentrate and soybean meal were replaced by pea protein powder in broilers feeding diets, the body weight of broilers decreased significantly. The glycation of pea protein has a significant effect on the growth of intestinal symbiotic bacteria, especially lactobacillus and bifidobacterium. These changes in microbial composition have beneficial effects on the intestinal environment and promote human health.
What are the side effects of pea protein powder?
Pea protein powder is a powder made from the protein isolated from peas and is low in fiber, so it does not cause bloating like eating peas directly. Pea protein powder is generally well tolerated and produces few side effects. However, pea protein powder products usually contain 110 to 390 mg of sodium per serving, and people who restrict sodium diets need to watch their sodium intake.
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