What do you know about protein powder?
Date
- August 15, 2024
Table of Contents
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What are the categories of protein powder?
There are many kinds of protein powder: according to the different sources of protein, commercially available protein powder can be divided into animal protein powder, plant protein powder, and mixed protein powder in three categories. According to the extraction process, milk-derived protein powder can be divided into casein, whey protein, and so on. According to the production process, whey protein can be further divided into concentrated whey protein, isolated whey protein, and hydrolyzed whey protein.
What are the benefits of protein powder?
- For hypertension and hyperlipidemia.
The function of protein powder is low cholesterol, low fat, sugar-free high-quality protein, which is conducive to preventing excess heat and increased fat synthesis, reducing blood pressure, and reducing the occurrence of diseases; It is beneficial to reduce blood lipids and cholesterol in patients with hyperlipidemia and reduce the occurrence of disease.
- For diabetes.
Protein is rich in leucylamine acid, which has a prominent role in stimulating pancreatic secretion. Protein powder produces satiety and can effectively reduce hypoglycemia.
- For coronary heart disease.
All patients with coronary heart disease are extremely lacking in protein, coronary atherosclerosis, resulting in stenosis, high blood viscosity, and difficult blood supply, and protein powder can help improve vascular elasticity and adjust blood function.
4 . For fatty liver, hepatitis, cirrhosis.
The liver is the main organ for metabolism, synthesis, operation, and utilization of neutral fat. If the operation is unbalanced, neutral fat will accumulate and form a fatty liver. Protein powder low fat high-quality protein, is an ideal protein food, effectively preventing fatty liver.
The essential amino acids contained in protein powder can quickly and effectively synthesize the proteins needed by the body to repair the necrotic liver cells and promote the recovery of liver function.
Medical evidence shows that the lack of anti-fat factors such as protein and choline in food can damage the liver and induce sclerosis.
- For digestive ulcers.
Protein powder is a high-quality protein and is the best source of ulcer repair. It can quickly promote the healing of the ulcer surface and protect the gastric mucosa from damage.
- For nervous breakdown.
People with neurasthenia often feel mental and physical fatigue, loss of appetite, easy fatigue, low work efficiency, difficulty in falling asleep, easy to wake up from many dreams, and irritability. It has been scientifically proven that people with insomnia have reduced serotonin synthesis in the brain. The intake of tryptophan in the role of protein powder can relieve the patient’s physiological pressure and improve sleep. The role of protein powder helps to replenish mental and physical strength.
- For obesity.
Body weight of more than 20% of the ideal obesity, in addition to genetic, and endocrine factors, most of the food obesity. In order to control high-fat and high-sugar diets, increasing protein powder can reduce excessive calorie intake. When the intake of pure protein is sufficient, the preference for high-fat and high-sugar foods can be reduced. Protecting your heart is important for weight loss.
- For surgery, chemotherapy, radiotherapy.
Protein powder contains 18 kinds of amino acids, synthesizes active enzymes, antibodies, hormones, and other substances in the body, coordinates stomach function, stimulates bone marrow hematopoietic system, increases cell detoxification ability, anti-infection, reduces disease and promotes healing.
- For cancer.
Protein powder contains 18 kinds of amino acids, which can improve the body’s immunity, and enhance anti-cancer and anti-tumor ability.
- For people in hot environments.
Summer high temperature, decreased appetite, decreased digestive function, and accelerated protein decomposition in the body. Protein powder is easy to absorb and use after the supplement is beneficial to prevent summer heat.
What are the big brands of protein powder supplements?
According to the data of the top ten brands of whey protein powder in 2024, the top ten brands of whey protein powder are Mestech, Tomson Bihealth, Combit, Norland, Myprotein, Combe, swiss, Health, ProSupps, and Olem.
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