What Are The Health Benefits You Can Enjoy By Taking Melatonin?

Melatonin supplements may treat certain conditions apart from jet lag, such as delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.

Delayed Sleep-Wake Phase Disorder

People with these issues have trouble falling asleep at the usual times. And they wake up in the morning. They face difficulty getting to sleep before 2 to 6 a.m. and mostly prefer to wake up between 10 a.m. and 1 p.m.

Here, melatonin supplements appear to solve DSWPD.

In 2015, the American Academy of Sleep Medicine recommended melatonin supplements for people with DSWPD. The studies showed that melatonin supplements reduced the time it took for people with DSWPD to fall asleep. It took almost 22 minutes less to fall asleep.

A 2018 trial that lasted four weeks and included 307 people with DSWPD found that taking melatonin 1 hour before the desired bedtime led to several improvements. Those improvements included falling asleep an average of 34 minutes earlier, experiencing better sleep quality during the first third of the night, and boosting energy levels.

So, buy melatonin in bulk and give your supplement business a boost.

Some Sleep Disorders In Children

Sleep disorders such as atopic dermatitis, asthma, attention-deficit hyperactivity disorder (ADHD), or autism spectrum disorder (ASD) can get treated with melatonin supplements. As per research, children with ASD fell asleep 37 minutes earlier and slept 48 minutes longer after started taking melatonin. Another study showed that children with ADHD fell asleep 20 minutes earlier and slept 33 minutes longer after began consuming this supplement.

Bottom Line!

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