Efficacy and effects of naringin:

1. Antibacterial, antiviral

Naringin and hesperidin can inhibit the growth of Staphylococcus aureus, Escherichia coli, dysentery bacillus, and typhoid bacillus in vitro. Naringin can inhibit yeast and fungi and can prevent and protect mice infected with the virus. Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory effects.

2. Lower blood sugar

Fresh grapefruit juice contains insulin-like ingredients, which can reduce blood sugar, and is good food for patients with diabetes and obesity.

3. Antispasmodic and enhance the role of vitamin C

Naringin contained in pomelo has an obvious antispasmolytic effect.

4. Expelling phlegm and suppressing cough

The outer peel of grapefruit is commonly used in traditional Chinese medicine. It contains limonene and pyrene, after inhalation, can make respiratory secretions become changeable and thin, is conducive to the discharge of sputum, has a good expectorant and antitussive effect, and is the treatment of chronic cough and asthmatic phlegm of the elderly.

5. Naringenin can inhibit the damage of oxidative stress on the body’s internal organs, thereby improving the body’s immunity and enhancing the body’s resistance to diseases.

What are the effects of naringin?

Stomach digestion, phlegm, and cough, wide in regulating qi, alcohol, and poison. Indications are food accumulation, abdominal distension, cough and phlegm, dysentery, diarrhea, pregnancy and oral deficiency.

Naringenin has been recognized to have many important biological functions, including antioxidant, lipid-lowering, anti-inflammatory, anti-cancer, and anti-allergy. These results suggest that naringin supplementation has positive effects on the healthy growth and normal metabolism of humans and animals.

Grapefruit and what can’t be eaten together?

Pomelo is a delicious fruit packed with vitamin C and fiber that helps boost immunity and promote digestion. However, grapefruit consumed with certain foods and medications may cause adverse reactions and even pose a health hazard.

1. Pomelo that cannot be eaten with medicine.

Pomelo contains a substance called naringin, which interacts with a variety of medications and can cause the drug to become elevated in concentration in the body, increasing the risk of side effects.

2. Grapefruit that can’t be eaten with certain foods

Grapefruits are also inappropriate to eat with some foods because they may cause discomfort or health problems:

2.1. Milk: Naringin in grapefruit interacts with proteins in milk and may cause stomach upset, such as diarrhea or abdominal pain.

2.2 Nuts: Be careful with nuts when eating pomelo, as the acidity of pomelo may aggravate tooth sensitivity and cause oral discomfort.

Pomelo is a healthy fruit, but you need to be careful about interactions with certain medications and foods when consuming it. In particular, those who are taking medication should avoid eating it with pomelo to ensure the effectiveness and safety of the medication. In addition, the diet should also pay attention to the grapefruit with milk and nuts, to avoid causing discomfort symptoms. Reasonable consumption of pomelo can be enjoyed by its delicious and nutritious, but it is necessary to carefully choose the companion when eating.