What is the role of branched-chain amino acids?

If you have started regular fitness training, this is the time to start paying attention to the use of nutrition and supplements, because they can maximize your results, let’s take a look at the meaning of branched chain amino acids BCAA.

If you have started to invest time in training regularly. Then the next step is to do a good job of nutrition. It is essential for us to obtain sufficient and diverse amino acids. Therefore, our supplement use plan must be very clear from the very beginning of training. Let’s take a look at the reasons why branched-chain amino acids are one of the most worthy nutritional supplements we use.

1. BCAAs and the Immune System

The first benefit of using branched chain amino acids is that it strengthens our human immune system. Every time we go into the gym to train, we put a lot of pressure on our bodies. If our bodies can’t handle these stresses well, then we’re at risk of getting sick.

Because our body cannot synthesize branched-chain amino acids, and branched-chain amino acids are the most direct amino acids consumed by our muscles, when the immune system needs branched-chain amino acids, our bodies often cannot supply sufficient branched-chain amino acids. to the immune system. And many medical institutions recommend that fitness trainers supplement enough branched-chain amino acids, because the body’s immune system response will also be reduced around training.

2. Make sure the body is not deficient in amino acids

Another benefit of using BCAAs is that you can ensure that you are not deficient in a certain amino acid. Many bodybuilders with strict diets or those who are vegetarians will make their bodies lack essential amino acids, and the supplementation of branched chain amino acids is also very important.

Supplementing enough meat and eggs can obtain a variety of essential amino acids that the body needs, and using branched-chain amino acid supplements at the same time is also a very good way to supplement.

3. Improve muscle synthesis ability

As a person who loves fitness, what we care about most is the ability of protein synthesis in muscles. Protein synthesis is responsible for the self-repair of damaged muscle fibers and the growth of new muscle. They’re the only measure of effect we’ve seen.

An important factor to ensure protein synthesis is to supply sufficient nutrients to the body. Sugar is also an important source of energy. It is like a porter, and amino acids are the building blocks of our muscles. Another function of branched-chain amino acids is to improve insulin sensitivity, allowing our muscle molecules to absorb sugar faster and better.

4. Prevents the loss of muscle tissue

Whenever our body is under stress, we need to stop training at this time, and then let our body return to a state suitable for training. If we continue to train at this time, we may lose our own muscles. And medical research on how to prevent muscle loss from loss has been a lot in recent years.

A study has shown that adequate supplementation of branched-chain amino acids can prevent the body from entering a state of negative nitrogen balance. Even in the recovery phase after training, the body can avoid negative nitrogen balance, so branched-chain amino acids have the effect of preventing muscle breakdown.

From the results obtained in this study, we can also understand that branched-chain amino acids are suitable for the body to recover after any injury. Because branched-chain amino acids can improve the nitrogen balance of the body, thereby reducing catabolism and promoting anabolism.

Many bodybuilders always want to ensure that they are getting enough protein and carbohydrates, and they are also very concerned about supplements including creatine and glutamine, but it is often easy to ignore the supplementation of branched chain amino acids.

Let us not hinder our own progress because of the lack of branched-chain amino acids in the body. BCAAs are a simple supplement, but they can make a difference in your training and muscle growth.

What are the risks of taking branched-chain amino acid supplements?

BCAA research has shown that there are no major side effects on the human body. It’s just that during use, adverse reactions such as nausea and vomiting may occur, so the input speed must be slow. However, it should be used with caution in patients with high-grade esophageal varices.

Why do people take BCAAs?

Athletes can take an oral branched-chain amino acid supplement to quickly regain strength and improve athletic performance.

People also use BCAAs to treat muscle wasting, chronic loss of appetite, and certain brain disorders.

Current research shows that branched-chain amino acids:

Can improve appetite in malnourished or cancer patients;

Can improve symptoms related to hepatic encephalopathy or tardive dyskinesia.

Can I get BCAAs from everyday food?

BCAAs are found in the following foods:

whey, milk and soy proteins;

beef, muscle, fish and eggs;

Baked beans, lima beans, chickpeas, and lentils;

whole wheat, brown rice;

Almonds, Brazil nuts, cashews, pumpkin seeds.

Who can’t take BCAAs?

People with the following medical conditions or conditions should avoid BCAAs:

BCAAs may interfere with blood sugar levels, so patients should avoid BCAAs during and after surgery;

Patients with chronic alcoholism or diabetes can aggravate the condition by taking branched-chain amino acids;

Pregnant or breastfeeding women avoid BCAAs.