Description

Creatine is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine. Creatine is an important factor in the formation of adenosine triphosphate triphosphate(ATP), the source of energy for muscle contraction and many other functions in the body.
Your body actually makes its own creatine, by way of your kidney and liver, after you eat protein. Your muscles then convert creatine into creatine phosphate, which is then generated into adenosine triphosphate (ATC), which your body uses for explosive exercise.
Creatine supplementation should be considered complementary to consuming protein, not a replacement for. That’s because creatine and protein work in different ways. In short, creatine leads to more strength during your workout while protein leads to more muscle repair after your workout.
Creatine are sometimes used by athletes, bodybuilders, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.

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Creatine COA

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