What are B vitamins and what are their roles?

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What are the B vitamins?

B vitamins are indispensable substances for the metabolism of sugars, fats, and proteins in the human body. Most B vitamins dissolve in water, These include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B4 (aminopurine phosphate), vitamin B5 (pantothenic acid, pandoxine), vitamin B6 (pyridoxine), vitamin B7 (vitamin H), vitamin B8 (adenine nucleotide), vitamin B9 (folate), vitamin B12 (cobalamin) ), vitamin B13 (whey acid), vitamin B15 (panine), etc.

What role does vitamin B1 have? What effect does a lack of vitamin B1 have?

Vitamin B1 is involved in the formation of coenzymes in the body and can maintain normal sugar metabolism and nervous and digestive system functions. Insufficient intake can cause vitamin B1 deficiency, serious deficiency can cause “beriberi” and peripheral neuritis. Deficiency: This is used to prevent and treat vitamin B1 deficiency, such as beriberi, neuritis, indigestion, etc.

What role does vitamin B2 have? What effect does a lack of vitamin B2 have?

Vitamin B2, also known as riboflavin, is a B vitamin that is slightly soluble in water and is stable when heated in a neutral or acidic solution. It is a part of the yellow enzymes in the body, and the lack of it can affect the biological oxidation of the body and cause metabolic disorders. The lesions are mostly manifested as inflammation of the mouth, eyes, and external genital parts, such as keratitis, cheilitis, glossitis, conjunctivitis, and scrotis, so this product is often used for the prevention and treatment of the above diseases.

What is the role of vitamin B3? What are the effects of vitamin B3 deficiency?

Niacin belongs to the vitamin B group, also known as niacin, vitamin B3, anti-aragi factor, good thermal stability, is soluble in water, and is one of the 13 essential vitamins for the human body.

Niacin and its derivative niacinamide belong to vitamin B series compounds, are indispensable nutrients in the human body, and play an important role in promoting the normal growth and development of the human body.

Vitamin B3 can also affect the hematopoietic process, promote iron absorption and blood cell production to maintain the normal function of the skin and the secretion of digestive glands; Improve the excitability of the central nervous system, cardiovascular system, reticuloendothelial system, and endocrine function.

It can also improve the production performance of livestock and poultry. Niacin can significantly improve feed conversion and egg production.

Niacin deficiency (Pellagra), also known as pellagra, is a systemic disease caused by the deficiency of niacin or its precursor tryptophan. Clinically, with the progression of the disease, the main manifestations are dermatitis, diarrhea, dementia, and death.

What role does vitamin B4 have? What are the effects of vitamin B4 deficiency?

Vitamin B4 is a component of nucleic acids and coenzymes, participates in the synthesis of DNA and RNA in the body, and is a necessary component for maintaining the metabolic function of organisms. Its function is to promote the proliferation of white blood cells in the absence of white blood cells.

Vitamin B4 deficiency is manifested by mental retardation, blood disorders, skin disorders, hypoglycemia, reduced immune function, allergies, and muscle weakness. It can also lead to dysmetabolism of fat, deposition of fat in cells, hepatic steatosis, and impaired concentration of the kidney.

What role does vitamin B5 have? What are the effects of vitamin B5 deficiency?

Vitamin B5 in the body can act on normal epithelial organs such as nerves, adrenal glands, digestive tract and skin, improve animal resistance to pathogens. Vitamin B5 may also increase glutathione biosynthesis to slow cell apoptosis and damage.

Lack of vitamin B5 may cause digestive dysfunction, fatigue, weakness, motor dysfunction, and so on.

What role does vitamin B6 have? What are the effects of vitamin B6 deficiency?

Vitamin B6 is an essential micronutrient for maintaining healthy human growth and normal physiological functions. It has anti-inflammatory, antioxidant, neuroregulatory, and anti-tumor physiological functions, and is essential for maintaining nervous system health, skin health, and immune function.

Insufficient vitamin B6 in the body affects nerve stabilization, which is easy to cause anxiety and insomnia.

What role does vitamin B7 have? What are the effects of vitamin B7 deficiency?

Vitamin B7, also known as biotin, is like your body’s superhero. It helps keep skin healthy and glowing by supporting the production of fatty acids that nourish skin cells. This nutrient plays a role behind the scenes, helping to convert food into energy and keep you energized throughout the day. Biotin plays a vital role in keeping hair strong and shiny by promoting the production of keratin, the protein that makes up hair.

Vitamin B7 deficiency not only causes fatigue and weakness but also leads to decreased appetite.

What role does vitamin B8 have? What are the effects of vitamin B8 deficiency?

Inositol, also known as cyclohexanol, is a B vitamin substance (vitamin B8), widely distributed in animals and plants, it is an indispensable nutrient for humans and animals to maintain normal physiological functions and has a variety of biological activities. Inositol can promote the maturation of various components of alveolar surface-active substances, and participate in the regulation of cell growth and survival, biofilm formation, and information transmission of various signaling molecules. It plays a very key role in the growth and development of children and is closely related to pediatric developmental diseases.

The main manifestations of vitamin B8 deficiency are skin (inflammation), mucous membranes, and nerves (hallucinations, lethargy, mood disorders).

What role does vitamin B9 have? What are the effects of vitamin B9 deficiency?

folic acid (folic acid), also known as vitamin B9, is a water-soluble vitamin, the human body can not synthesize, and can only be ingested from food, it can participate in the synthesis and metabolism of DNA, cell division and growth and nucleic acid, amino acid, protein synthesis plays an important role. A lack of folic acid in pregnant women can lead to birth defects such as low birth weight, cleft lip and palate, heart defects, and neural tube defects.

Vitamin B9 deficiency not only causes fatigue and weakness but also leads to decreased appetite.

What does vitamin B12 do? What are the effects of vitamin B12 deficiency?

  1. Promote development and cell regeneration;
  2. Involved in cell growth and metabolism;
  3. Cooperate with other substances to participate in a variety of metabolism;
  4. Promote growth and development, maintain the integrity of skin and cell membrane;
  5. Prevention and elimination of oral reproductive syndrome;
  6. Promote the normal growth of skin, nails and hair;
  7. Promote the body’s absorption of iron, which can prevent anemia;
  8. Improve vision and reduce eye strain.

Vitamin B12 deficiency can lead to anemia, which can cause pallor, weakness, fatigue, and, in severe cases, shortness of breath and dizziness. Severe vitamin B12 deficiency may damage nerves and cause tingling or loss of sensation in the hands and feet, muscle weakness, loss of reflexes, difficulty walking, confusion, and dementia.

What role does vitamin B13 have?

Vitamin B13, also known as orotic acid, is a nutritional drug with the formula C5H4N2O4. In the 1960s, it was used to treat yellow bile and general liver dysfunction. Although it has been replaced by new drugs in recent years, it has improved liver function, promoted liver cell repair and other new functions. It can treat gout disease, improve cerebrovascular circulation, increase phagocytic cell activity, improve tissue regeneration ability, and help heal wounds.

What role does vitamin B15 have? What are the effects of vitamin B15 deficiency?

Effectiveness: Prolong the life of cells; Alleviate alcohol addiction; Quickly eliminate fatigue; Lower blood cholesterol levels; Resist public nuisance and pollution substances against the body; Relieve coronary artery stenosis and asthma symptoms; Prevent liver cirrhosis; Prevent hangovers; Stimulate the immune response; It helps to synthesize proteins.

Vitamin B15 deficiency is associated with glandular and neurological disorders, heart disease, and the decline of antioxidant function in liver tissue.

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