What are the benefits and applications of vitamin C?
Date
- November 28, 2024
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Definition of vitamin C.
Vitamin C, also known as ascorbic acid, is a vitamin found in a variety of foods and marketed as a nutritional supplement to prevent and treat scurvy. Vitamin C is involved in tissue repair and promotes the production of enzymes in certain neurotransmitters. It is necessary for the functions of several enzymes and is important for the functioning of the immune system. It is also used as an antioxidant. Vitamin C is a water-soluble vitamin, odorless, stomach acid, and easily soluble in water.
What are the benefits of taking vitamin C?
1, powerful antioxidants, reduce the risk of chronic disease.
Vitamin C is a powerful antioxidant that raises blood antioxidant levels and helps reduce the risk of chronic diseases such as heart disease. Antioxidants can boost the immune system and enhance the body’s natural defenses by protecting cells from free radicals.
- Fight high blood pressure.
Vitamin C has been found to lower blood pressure in healthy adults and people with existing hypertension.
- Lower your risk of heart disease.
- Reduce uric acid levels and prevent gout attacks.
- Improve iron absorption and prevent iron deficiency.
Vitamin C can improve iron absorption and also reduce the risk of iron deficiency.
6, help white blood cells, and improve immunity.
Vitamin C helps white blood cells function more effectively, strengthens the skin’s defense system, and helps wounds heal faster to boost immunity.
- Strengthen skin health and help wound healing.
Vitamin C also acts as an antioxidant, helping to strengthen the skin barrier.
- Protect memory and thinking.
Low vitamin C levels have been linked to an increased risk of memory and thinking disorders such as dementia, and high intake of vitamin C from food and nutritional supplements has been shown to have a protective effect.
What are the applications of vitamin C?
Vitamin C can be used as a nutritional supplement to prevent or treat scurvy, and there is currently no evidence to prevent colds. Vitamin C can be taken orally or by injection. Vitamin C is also an antioxidant and preservative acid regulator.
What is the result of vitamin C deficiency?
Adults who lack vitamin C in their diets tend to feel fatigued, weak, and irritable and may experience weight loss, muscle atrophy, and joint pain. After several months of vitamin C deficiency, symptoms of scurvy may appear. A diet low in vitamin C over a period of several months can cause scurvy, which manifests as bleeding under the skin (especially around the hair follicles or cyanosis), bleeding in the gums, and bleeding within the joints. The gums become swollen, purple, and spongy.
What happens when you have too much vitamin C?
Long-term oral vitamin C more than 3 grams per day, can cause hyperperistalsis, diarrhea, and abdominal pain, which seriously lead to gastrointestinal bleeding; It can increase stomach acid and often aggravate gastritis and gastrointestinal ulcers. Taking too much vitamin C will significantly reduce the resistance of white blood cells to disease. Too much vitamin C around white blood cells not only prevents white blood cells from destroying germs but also protects germs and cancer cells, thereby reducing human immunity.
What are the foods with higher vitamin C content?
Red pepper, orange, guava, mango, chili, melon, papaya, strawberry, kale, kiwi, moringa leaf, etc.
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