What are the benefits of black garlic?
Date
- October 24, 2024
Table of Contents
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What is black garlic?
Black garlic, fresh raw garlic as raw materials, with the skin in the fermentation tank for 90~120 days made of food, has a good antioxidant effect. The taste is soft, sweet, and sour without irritation. In order to keep a lot of water in the garlic, it is kept moist during the whole production process, and its appearance is similar to dried fruit. This is because after a long period of fermentation, the protein contained in garlic is broken down into amino acids, the carbohydrates are broken down into fructose, and the alliin contained in garlic is completely retained.
Black garlic is as soft as jelly after eating in the mouth, and it has not eaten the unique smell of raw garlic after eating, so it will not produce adverse irritation to the stomach.
What are the benefits of black garlic?
1, black garlic has the miracle effect of regulating constipation.
2, anti-inflammatory bactericidal treatment of beriberi.
Black garlic has a strong antiseptic and anti-inflammatory effect, every day the feet (with black garlic skin soaking water effect is better) after washing, the black garlic mud is evenly applied to the affected area, apply 1-2 times a day with excellent effect.
- Prevent cardiovascular and cerebrovascular diseases.
Black garlic has the reputation as a “blood vessel scavenger”, and researchers have found that people who eat black garlic for a long time have fewer deposits in the inner wall of their blood vessels. It can prevent and cure cardiovascular diseases such as hypercholesterolemia and atherosclerosis. Trace element selenium can protect cardiovascular and heart muscle health.
- Prevent and manage diabetes.
Black garlic affects glycogen synthesis in the liver, reducing blood sugar levels and increasing plasma insulin levels. Among them, allicin and alkaloids also have components that reduce blood sugar, increase the function of insulin, and more importantly, have no effect on normal blood sugar values. Long-term consumption of black garlic can not only prevent diabetes but also make mild diabetes patients return to health, away from the terrible complications of diabetes.
- Protect the liver.
Black garlic has strong antioxidant activity, which can inhibit the damage of lipid peroxidase on the liver cell membrane structure and protect the liver. Allicin in black garlic can resist the liver cell poisoning caused by CC14 and improve the detoxification function of the liver. Black garlic can also prevent and treat chronic or acute hepatitis, cirrhosis, and other liver diseases. Branched-chain amino acids such as valine have a good therapeutic effect on liver failure. Alanine and aspartic acid can enhance liver function and protect the liver.
- Healthy brain.
The combination of black garlic and vitamin B1 can produce “allicin”, which can provide enough energy for brain cells to make the mind sharp. Black garlic participates in the metabolism of brain protein and sugar, promotes oxidation, improves central nervous activity, maintains and promotes the function of brain cells, and promotes the increase of intelligence, vitamin C can also improve the permeability of nerve cell pipelines, so that the brain can get nutrition in a timely and smooth manner, so as to enrich brain power and enhance intelligence.
- Improve immunity.
Black garlic is a natural supplement fermented from garlic, not only without any added ingredients, but also greatly improves the effect of its strong body, while enhancing human immunity, and has a significant inhibitory effect on a variety of viruses, including AIDS secondary infection. Effectively preventing the physical discomfort caused by the cold, energy is obviously more abundant than before, and physical strength has also improved.
8, Qi nourishing essence eugenics.
Black garlic can effectively supplement the substances needed by the kidney, improve the symptoms of weakness caused by insufficient kidney qi, and promote the production of sperm so that the quality and quantity of sperm have been significantly improved. And effectively improve sperm motility, so as to achieve the purpose of eugenics.
- Beauty and beauty delay aging.
The allicin contained in black garlic and black garlic ethanol extract also have a certain effect on delaying aging, and the allicin in black garlic can also be combined with ester, which will have the function of vitamin E after combination – preventing atherosclerosis and anti-aging. Vitamin B15 is an antioxidant and prolongs cell life, vitamin E can delay aging, cystine can promote cell growth, detoxification, and beauty, and containing germanium element also has an anti-aging effect.
- Improve sleep.
Black garlic can effectively improve insomnia caused by dizziness, palpitation shortness of breath, fatigue, not wanting to eat, tinnitus, deafness, irritability, inattention, forgetfulness, work and learning efficiency decline; Long-term insomnia, with the decline of the body’s immunity and endocrine disorders, will also cause heart disease, gastrointestinal disease, hypertension, sexual dysfunction, cataracts, premature aging, depression and so on.
11, weight loss regimen.
Black garlic effectively prevents the synthesis of enzymes with fatty acids and cholesterol, and has a good weight loss effect.
- Prevent cancer.
Black garlic can block the synthesis of carcinogenic —– nitrosamine, inhibit the growth of cancer cells, and have killing effects on cancer cells. Selenium has a high antioxidant capacity, which can prevent excessive cell oxidation, protect cell membranes, increase immunity, and inhibit cancer. The food fiber in black garlic absorbs water, promotes intestinal peristalsis, absorbs carcinogens in the intestine, and can reduce the incidence of rectal cancer.
How to get black garlic extract?
Black garlic extract was extracted from underground bulbs of black garlic, and sulfur compounds were the main bioactive substances. It has the functions of antibacterial and anti-inflammatory, anti-cancer and anti-cancer, enhancing immunity, delaying aging, and so on. Black garlic has developed from a single food industry to cosmetics, health products, medicine, and other industries.
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