L-Theanine

L-theanine is a unique and essential amino acid found exclusively in tea. Recent studies have found that L-theanine supplement can reduce stress and improves sleep quality. This supplement is also safe for children. So you can use it at 200 mg before bedtime.

Adding this supplement to your diet plan is the best way to sleep better, as it does not act as a sedative.

Valerian Extract

Lack of sleep is the leading cause of impaired physical and mental function. And it leads to several health conditions, such as depression, fibromyalgia, and chronic fatigue syndrome.

A new study reveals that the UK is actually a sleep-deprived nation, as over 7.5 million people sleep for less than five hours a night on average.

There is no doubt that valerian extract is one of the most popular sleep aids in terms of natural and herbal medicine. 150 to 300 mg dosage of valerian extract powder can reduce the time you need to get to sleep and improve sleep quality. This supplement can promote restful sleep at night without causing any “hangover or sedative feeling” in the morning.

Melatonin

Melatonin supplement is another type of popular wholesale sleep health supplement.

According to research, melatonin supplements can effectively maintain sleep in adults and children. A 3 to 5 mg dose of this supplement at bedtime is enough for adults to sleep better.

5-HTP (5-Hydroxytryptophan)

5-HTP or hydroxytryptophan is converted in our brain to serotonin, an essential initiator of sleep. It has shown more effective results in maintaining and promoting sleep.

One of the main benefits of taking a 5-HTP supplement is its ability to boost REM sleep without lengthening your total sleep time.