5-HTP Make depression and insomnia go away!
Table of Contents
What is 5-HTP?
5-HTP is a hormone secreted by the brain that affects our mood, sleep, diet, and behavior. 5-HTP is the precursor of a hormone called serotonin (5-hydroxytryptophan, 5-HT) in the human body, and 5-HTP can help the production of 5-HT in the body. 5-HT is related to some basic functions of the nervous system such as arousal, emotions, etc., and can also control the transmission of human language, movement, and sensation. Therefore, 5-HTP is used for antidepressants; weight loss; sleep improvement; PMS; migraine, tension, chronic headaches, BH4 deficiency phenylketonuria, etc.
5-HTP is primarily used to increase serotonin levels in the brain. Low serotonin levels seem to be a common consequence of modern life, as a stressful lifestyle reduces the conversion of tryptophan to 5-HTP. Lower brain serotonin levels make people feel anxious, more emotional, hungry, carb-loving and sleep less well. Obviously, a lot of people are affected right now.
So, let’s take a look at this amazing product 5-HTP today.
How does 5-HTP help sleep?
5-HTP has also been shown to be more effective than tryptophan in promoting sleep. Serotonin has been shown to promote better nighttime sleep, and it is also an essential component of melatonin production. 5-HTP may have good results both in helping to optimize and maintain sleep.
5HTP supplements have been shown to potentially promote REM (rapid eye movement) sleep. Dreaming is associated with REM sleep and is an important part of a healthy sleep cycle. 5-HTP may increase REM sleep by about 25%, while also increasing deep sleep levels. It does not increase total sleep time by reducing “deep” sleep stages while increasing the amount of high-quality sleep.
How effective is 5-HTP in reducing carbohydrates?
5-HTP may be of great help in reducing excess carbohydrate intake and supporting weight loss.
Many people may have a similar predisposition to obesity, which is caused by genetic factors, including the same mechanism that reduces the amount of tryptophan converted to 5-HTP. Providing 5-HTP in a premade form may increase brain serotonin levels, which can further reduce carbohydrate intake and control appetite.
5-HTP may be useful as a weight loss aid in overweight women. 5-HTP may reduce calorie intake and promote satiety, although these women did not actually consciously lose weight or reduce calorie intake. 5-HTP will be more effective if a person consumes 5-HTP in combination with a meal and exercise program.
Are there any contraindications to 5-HTP?
5-HTP is generally well tolerated. 5-HTP should not be used in the following situations:
Pregnancy or breastfeeding
Have Parkinson’s disease
If you are taking any other medicines prescribed by your doctor, ask your doctor or pharmacist about any possible interactions with 5-HTP.
When to take 5-HTP supplements?
Depression: 5-HTP is usually taken in the morning, sometimes with an extra dose or two throughout the day, if needed.
Weight Loss: Take 5-HTP three times a day, right before meals.
Sleep: For sleep disorders, such as insomnia, most people take 5-HTP about 30 minutes before bedtime to allow conversion to melatonin to occur.
Fibromyalgia: Usually doses are split throughout the day, usually in the morning and before bedtime. Sometimes increased doses are added during the day.
What are the side effects of 5-HTP?
Other potential side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.
5-HTP is POSSIBLY UNSAFE when taken by mouth in large doses. Doses of 6-10 grams per day have been associated with severe stomach problems and muscle cramps.
After reading the above content, do you have an understanding of 5-HTP?
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