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What are the sources of carotene?

Carrots contain a large amount of β-carotene, which can be converted into vitamin A after ingestion in the digestive organs of the human body. It is currently the safest product for supplementing vitamin A (simple supplementation of chemically synthesized vitamin A will cause poisoning if excessive). It can maintain the health of the eyes and skin, improve night blindness, rough skin, and help the body protect from free radical damage. It should not be taken together with acidic substances such as vinegar. Carotene has a similar chemical structure to vitamin A and can be converted into vitamin A in the body, so it is also called provitamin A. The average absorption rate of β-carotene in the human body is 1/3 of the intake, and the conversion rate of vitamin A in the body is 1/2 of the absorption amount.

The richest sources of beta-carotene are green leafy vegetables and yellow and orange fruits (such as carrots, spinach, lettuce, potatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intensely colored a fruit or vegetable is, the more beta-carotene it contains. The following is a comparison table of β-carotene content in various vegetables and fruits (per 100 grams):

Gac: 83630 micrograms Spirulina: 38810 micrograms

Goji berries: 9750 micrograms

Broccoli: 7210 micrograms

Green tea: 5800 micrograms

Carrots: 4130 micrograms

Sea Buckthorn Berry: 3840 mcg

Mango: 897 micrograms

Tomato: 375 micrograms

What are the benefits of carotene?

  1. It can help the lubrication and transparency of the cornea, and supplementing carotene is good for the eyes.
  2. Carotene is one of the most effective antioxidants against free radicals.
  3. Help enhance the body’s resistance, because carotene can strengthen the body’s immune system, thereby enhancing the body’s disease resistance.
  4. Prevent cancer. According to the data, carrots can prevent and inhibit lung cancer, and can also reduce the incidence of oral cancer, breast cancer, uterine cancer, and other cancers.
  5. Prevent cataracts. Carotene can help protect the fiber part of the eye lens, thereby preventing cataracts.

What are the applications of carotene?

It can be used as an edible orange coloring and nutritional fortifier for margarine, noodles, cakes, beverages, health food, etc. As an edible oil-soluble pigment, β-carotene itself can cover all colors from red to yellow due to the difference in concentration, so it is very warmly welcomed by the food industry. It is very suitable for developing oily products and protein products, such as margarine, capsules, refined fish paste products, vegetarian products, the coloring of instant noodles, etc. The microencapsulated β-carotene can be converted into water-soluble pigments, which can be applied to almost all foods. In addition, β-carotene has important uses in feed, cosmetics, and other aspects.

What are the symptoms of carotene deficiency?

  1. It can cause symptoms such as night blindness, dry mucous membranes, dry eyes, and myopia.
  2. Increase the chances of cancer, cataract, cardiovascular, reproductive system, urinary system diseases, and respiratory tract infections.
  3. Premature aging, insomnia, weakness, dermatitis, skin keratinization, and other symptoms.


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