What are the food sources of Coenzyme Q10 dietary supplements?

Coenzyme coq10 is found in the animal and plant worlds and is considered a “non-vitamin nutrient,” meaning it can be ingested from food or manufactured in the body. Foods such as meat, nuts, or vegetable seeds contain Coenzyme cq10, but food processing and cooking can cause damage, such as oxidation and heat. You can increase your intake of the following foods:

 (1) plants: The most important source of food is “polyunsaturated oils”, such as soybeans; Moderate amounts of foods are “monounsaturated oils,” such as olive oil. “Saturated oils” include coconut oil and other vegetables such as spinach and broccoli.

(2) Animals: Marine foods are rich in Q10, of which mackerel, sardines, and tuna are more abundant, and beef, and chicken also contain.

(3) Nuts: such as peanuts, walnuts, cashews, etc.

What is the role of Coenzyme Q10 food supplement?  

1. Protect the heart: Coenzyme Q10 helps to provide adequate oxygen to the heart muscle and prevent sudden heart disease, especially in the process of myocardial hypoxia Coenzyme Q10 plays a key role.
2. Delay aging and protect skin: Local experiments show that with the increase of age, the ability of skin collagen to resist the damage of oxidative irritants such as ultraviolet light decreases. At the same time, long-term use of Coq10 Coenzyme q10 can effectively prevent skin photoaging and reduce wrinkles around the eyes.
3. Anti-chronic fatigue Syndrome: Recent studies have shown that oxidative stress is a cause of chronic fatigue syndrome, and experiments have found that patients have varying degrees of oxidative stress. Although further observation is needed to determine whether oxidative damage is a cause or result of the disease, the antioxidant coenzyme c10 has been successfully used to prevent and treat chronic fatigue syndrome.
4. Migraine headaches.
5. Promote energy conversion, improve immunity, improve energy: Coenzyme q10 supplement is a natural antioxidant produced by the cell itself, a natural antioxidant produced by the cell itself and a promoter of cell metabolism, which can prevent the formation of free radicals and help maintain the normal operation of the immune system. Q10 supplement keeps the cells in a good and healthy state, so the body is full of vitality, energy, and brain power.

What are the Coq10 side effects?

Coq10 is well tolerated by the general population with few side effects.

The most common side effects are gastrointestinal symptoms, including abdominal pain, loss of appetite, nausea and vomiting, and diarrhea.

Other possible side effects include headache and dizziness, insomnia, fatigue, itchy or rash skin, irritability, or restlessness.

What are the people who are not suitable for coenzyme Q10?

Coenzyme Q10 is not suitable for use in the population of children, pregnant women, nurses, allergic constitution.