The Impressive Health Benefits Of Consuming Melatonin
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Do you know jet lag has become a common health issue among flight passengers? And you can avoid it with the help of melatonin supplements.
Yes! Four studies said 142 travellers showed that melatonin may be better than a placebo treatment in reducing overall symptoms of jet lag. Another study of 234 individuals showed that melatonin is better than the placebo technique for improving sleep quality.
So, buy melatonin in bulk and boost your supplement business today!
Besides it, melatonin offers other health benefits too. Keep reading to know!
What Are The Health Benefits You Can Enjoy By Taking Melatonin?
Melatonin supplements may treat certain conditions apart from jet lag, such as delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.
Delayed Sleep-Wake Phase Disorder
People with these issues have trouble falling asleep at the usual times. And they wake up in the morning. They face difficulty getting to sleep before 2 to 6 a.m. and mostly prefer to wake up between 10 a.m. and 1 p.m.
Here, melatonin supplements appear to solve DSWPD.
In 2015, the American Academy of Sleep Medicine recommended melatonin supplements for people with DSWPD. The studies showed that melatonin supplements reduced the time it took for people with DSWPD to fall asleep. It took almost 22 minutes less to fall asleep.
A 2018 trial that lasted four weeks and included 307 people with DSWPD found that taking melatonin 1 hour before the desired bedtime led to several improvements. Those improvements included falling asleep an average of 34 minutes earlier, experiencing better sleep quality during the first third of the night, and boosting energy levels.
So, buy melatonin in bulk and give your supplement business a boost.
Some Sleep Disorders In Children
Sleep disorders such as atopic dermatitis, asthma, attention-deficit hyperactivity disorder (ADHD), or autism spectrum disorder (ASD) can get treated with melatonin supplements. As per research, children with ASD fell asleep 37 minutes earlier and slept 48 minutes longer after started taking melatonin. Another study showed that children with ADHD fell asleep 20 minutes earlier and slept 33 minutes longer after began consuming this supplement.
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