What are the categories of vitamins?

A Vitamin, also known as a vitamin, is a collection of organic compounds. They are micronutrients required by organisms, but generally cannot be produced by organisms themselves, and need to be obtained through diet and other means. Vitamins do not produce energy the way sugars, proteins and fats do, but they regulate the metabolism of organisms. The vitamin is a kind of trace organic substance that humans and animals must obtain from food to maintain normal physiological functions and plays an important role in the process of human growth, metabolism, and development. Vitamins are not involved in building cells in the body, nor do they provide energy for the body. Vitamins participate in the biochemical reaction of the human body and regulate the metabolic function of the human body. If the vitamin intake is insufficient, it will lead to the loss of balance of the human metabolism, which will lead to the decline of immunity and may lead to malnutrition and susceptibility to various diseases. Scientific studies have found that at least 30 different compounds are considered “vitamins,” and more than 20 of these vitamins are known to be essential for biological health. The human body needs A total of 13 vitamins, including 4 fat-soluble vitamins (vitamins A, D, E, K) and 9 water-soluble vitamins (8 B vitamins and C vitamins).

What are the effects and uses of vitamin B1?

1. It helps with digestion.

The important function of vitamin B1 is to regulate the metabolism of sugar in the body, but also to promote gastrointestinal peristalsis, help digestion, especially the digestion of carbohydrates, and enhance appetite. Supplementation of vitamin B1 in women can also promote metabolism, promote digestion (women drink yogurt to help digestion), and have the effect of beauty.

2. Help relieve fatigue.

Vitamin B1 is known as the spiritual vitamin, this is because vitamin B1 has a good effect on nervous tissue and mental state, can improve mental conditions, and eliminate fatigue.

3. Help the normal activity of the nervous system.

To promote the development and normal functioning of the nervous system; Promotes brain growth and development; Keep the heart beating properly.

4, help to reduce motion sickness and seasickness symptoms.

Motion sickness, also known as motion sickness, is a general term for motion sickness, seasickness, airsickness, etc. It refers to the symptoms of cold sweating, nausea, vomiting, dizziness, and other symptoms caused by excessive movement stimulation of vestibular balance receptors in the human inner ear and excessive bioelectricity produced by vestibular organs affecting the nerve center when taking transportation.

This symptom group is a manifestation of a lack of vitamin B1, thus, vitamin B1 supplementation helps to reduce motion sickness, and seasickness.

5. Help your baby treat beriberi.

Most cases of beriberi in infants occur between February and May. Mainly because the nursing mother lacks vitamin Bl, resulting in insufficient intake of infants. The disease progresses rapidly and is severe, and can lead to death if untreated. So, be sure to get your parents’ attention.

6. Helps relieve pain related to dental surgery.

Patients with dental surgery are often fatigued and depressed after surgery, because the dental nervous system is the most sensitive part, and dental surgery consumes a lot of vitamin B1 in the body, and a gentle touch will make people die of pain. Therefore, timely supplementation of vitamin B1 after surgery can alleviate the pain after dental surgery.

7. Help in the treatment of shingles.
8. It helps improve memory.

Help clear thinking, effectively improves memory, improves human immunity, quickly improves memory decline, maintains lasting vitality of brain cells, protects the brain against external environmental pollution damage, and resists all kinds of external pressure.

What are the symptoms of vitamin B1 deficiency?

Insufficient dietary vitamin B1 content is a common cause, in addition to absorption disorders (such as chronic digestive disorders, long-term diarrhea, etc.), increased demand (such as long-term fever, infection, surgery, hyperthyroidism, etc.) and alcoholism can also lead to vitamin B1 deficiency. Vitamin B1 deficiency, also known as beriberi, mainly damages the neurovascular system.

For infants and young children, mostly due to breast milk vitamin B1 deficiency. The onset is sudden and the condition is urgent. Initial lack of appetite, vomiting, excitement and rapid heartbeat, shortness of breath, and difficulty; In the late stage, cyanosis, edema, cardiac enlargement, heart failure, and tetanic spasm occur, often with sudden death 1 to 2 days after the onset of symptoms.

For adults, the early symptoms are mild, mainly manifested as fatigue, apathy, poor appetite, nausea, depression, impatience, frustration, leg heavy numbness, and electrocardiogram abnormalities.

What are the symptoms of excessive vitamin B1?

Excessive intake of vitamin B1 is easily excreted from the kidney, so it is rare to see reports of human vitamin B1 poisoning. Symptoms such as headaches, convulsions, and arrhythmias may occur in the general population only when a dose of more than 100 times RNI is taken for a short time.