Why should we supplement GABA?
Table of Contents
What is GABA?
GABA(gamma-aminobutyric acid) is a natural active ingredient, which is widely distributed in animals and plants. GABA is found in the seeds, roots, and tissue fluids of plants such as beans, ginseng, and Chinese herbal medicines. In animals, GABA exists only in neural tissues, and the content of brain tissue is 0.1-0.6 Me /g. GABA is an amino acid that can be detected in animals and plants, and its distribution is very wide. GABA is not the usual amino acid that makes up proteins. It is called a non-protein amino acid. In plants, the accumulation of GABA is the product of stress response to intense changes in external physical conditions such as temperature and mechanical force.
GABA is one of more than 60 chemicals known to act as neurotransmitters, the most common inhibitory transmitter in the brain. One-third of synapses in the brain use GABA as a transmitter. Gaba-sensitive neurons are especially concentrated in brain structures such as the thalamus, hypothalamus, and occipital cortex. GABA plays an important role in some pathophysiology caused by inhibition of neural activity. The concentration of this transmitter in the brain decreases, and the patient experiences excessive neural activity, such as anxiety.
What are the effects and functions of GABA?
- #Calm nerves and fight #anxiety
#GABA is an inhibitory transmitter in the central nervous system and one of the most important neurotransmitters in the brain. Its action is to reduce neuronal activity, prevent nerve cells from overheating, calm nerves, and anti-anxiety. GABA is known as the “vitamin of mood”, which shows how important it is!
- Promote brain activation
GABA can enter the tricarboxylic acid cycle in the brain and promote the metabolism of brain cells. At the same time, it can also improve the activity of glucose phosphatase during glucose metabolism, increase the generation of acetylcholine, dilate blood vessels and increase blood flow, reduce blood ammonia, promote the metabolism of brain cells and restore the function of brain cells.
- GABA can relieve many symptoms of physical and mental discomfort
Once GABA in the human body is insufficient, it will produce anxiety, restlessness, fatigue, insomnia, dream, pain intolerance, and low resistance symptoms, and GABA should be supplemented in time at this time.
Why do we take GABA supplements?
Mainly because of increased age GABA’s own synthesis reduced affects not only people’s #sleep problems, and when we feel pressure big, sleep quality is poor, the demand for GABA itself body will rise, but this time their synthesis is difficult to meet the needs of the body, can cause the gap is bigger, we say that GABA has the pressure, The three major effects of relaxing and sleeping are actually because GABA supplementation in daily life can allow us to increase this kind of calm and soothing brain.
What are the applications of GABA?
Applications in the #food industry
- GABA additives prepared from food processing by-products
- GABA additive biosynthesized by fermentation
- Gaba-containing dairy products
Application in beverage
- In functional soft drinks
- Application in soda water
- Application in fruit wine and health wine
Application in health care products
- Reduce the activity of neurons and prevent overheating of nerve cells;
- GABA can combine anti-anxiety brain receptors and activate them, and then act synergistically with other substances to prevent anxiety-related information from reaching the brain instruction center, which can fundamentally calm nerves, so as to achieve the effect of anti-anxiety;
- Improve sleep;
- Lowering blood pressure by regulating the central nervous system;
5. By stimulating and promoting the hypothalamic arcuate nucleus and ventromedial nucleus to increase the secretion of GHRH or inhibit the secretion of SS(two-way action), so as to further stimulate the pituitary to increase the secretion of growth hormone.
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