A Brief Knowledge You Should Have About Using L-Theanine!
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From zinc to vitamin A, almost 20 million people in the UK have been taking supplements for decades. If you also love to keep yourself fit and healthy, taking dietary supplements is the best decision. But have you ever tried to take an l-theanine supplement? If your answer is no, you are missing out on many things. It is the primary active ingredient you will find in teas.
The purpose of this blog is to give you a brief idea about using l theanine bulk and other related things about it! So, let’s get started without further ado.
What is L-theanine?
L-theanine is a kind of amino acid that the human body does not produce! But it is essential for our bodies. Some types of mushrooms, green tea, and black tea contain L-theanine. L-theanine may help your body to deal with anxiety or stress.
Can You Combine Caffeine with L-theanine?
Do you love coffee? But hate its several side effects? Well, you can combine caffeine with l-theanine for a synergistic effect. With l-theanine supplement, you can drink the tastiest morning coffee without any side effects. Studies show that combining these two things has a significant effect on boosting mental stamina.
What are the Benefits of Using an L-theanine Supplement?
As mentioned above, l-theanine is a kind of amino acid found in black and green tea. So, using it regularly can benefit your health in many ways, such as:
- Improve Cognitive Function
L-theanine may improve alpha brain waves if you are prone to stress and anxiety. Therefore, l-theanine functions the same as the adaptogen. And it can reduce psychological stressors.
- Reduce Anxiety
You can use l-theanine bulk for relaxation. In fact, some research shows that l-theanine supplements can reduce anxiety. Interestingly, using this supplement does not cause drowsiness.
- Balance Blood Pressure and Boost Immunity
Apart from stress and anxiety, the l-theanine supplement reduces blood pressure. And it is good for people who often experience stressful situations. Also, if you use this supplement properly, it can improve your body’s immune system and can prevent the flu.
What is the Proper Dosage for L-Theanine?
The L-theanine supplement is not a medication! Thus, there are no strict guidelines or rules regarding how much you should take. But the supplement doesn’t cause any overdose. So, you can start using an l-theanine supplement of 100mg 1-2 times and gradually increase the dose.
Using l-theanine bulk regularly can help you in many ways. But, always rely upon a reliable supplement supplier to purchase this product. For more info, stay in touch!