The benefits of ashwagandha and its advantages for male reproductive health
Table of Contents
Ashwagandha is also known as winter cherry blossoms and hypnotic withania a lot of. Let’s take a closer look at the benefits of Ashwagandha extract.
Ashwagandha extract is very rich in internal components, so there are many effects and effects. For example, common sedative, anti-inflammatory and blood pressure lowering effects are also common to us. In addition, for women, it can also effectively reduce leucorrhea and gynecological diseases. It can effectively improve sexual function for men, and it can also help the recovery of chronic diseases for people with chronic disease. Of course, it cannot be ignored that Ashwagandha extract can also help people with high mental stress or anxiety and other diseases to help sleep.
Although ashwagandha extract has many functions, it cannot be used blindly and must be strictly followed by the doctor’s advice, especially for men who are more concerned about improving sexual performance. In addition, there are ashwagandha extracts and other Maca, etc. are taken together, we must pay attention to the dosage when taking it.
Effects of Ashwagandha
- Ashwagandha has an excellent calming effect, which can soothe and calm the nervous system, as well as reduce oxidative damage caused by nervous tension. The maintenance of human energy requires a certain amount of thyroid hormones. Ashwagandha, as a highly anti-stress agent, can help to maintain the balance of thyroid hormone levels.
- Can significantly improve the human body’s instantaneous memory and general memory ability.
- Sleep aid, can promote people to enter the non-rapid eye movement sleep period, so as to play a role in deepening sleep.
- It can effectively improve sexual function and increase libido.
- Improve menopausal symptoms.
- Enhance immunity.
Precautions for taking Ashwagandha
- lPregnant women, breastfeeding women, children, people with liver and kidney dysfunction should not use (related safety is unknown).
- l May have the effect of lowering blood pressure and blood sugar (please pay attention to those taking related blood pressure or hypoglycemic drugs).
- lDo not use it in patients with autoimmune diseases (may have the effect of activating the immune system, which will aggravate the disease, common disease names such as rheumatoid arthritis, lupus erythematosus, Hashimoto’s thyroiditis and type 1 diabetes).
- lMay have the effect of increasing thyroid hormones (please be careful if you have thyroid disease or are receiving related medication).
- lDo not use in patients with gastric ulcer (may irritate the gastrointestinal mucosa).
- lUse two weeks before surgery (may have the effect of slowing down the central nervous system, which may interfere with the effects of anesthesia and drugs).
- Do not use in combination with sedative-hypnotics or immunosuppressants (may interfere with or enhance drug effects).
Ashwagandha benefits for male reproductive health
Ashwagandha has been found to have many benefits for male fertility and reproductive health. Specifically, clinical studies conducted on men with low sperm counts showed that ashwagandha increased sperm concentration by 167%, sperm volume by 59%, and sperm motility by 57%. This is due to the fact that Ashwagandha reduces oxidative adversity in the testes, optimizes energy production during spermatogenesis, and optimizes hormone levels in these men, resulting in these benefits. Not only does this increase testosterone by 17%, but it also optimizes the balance of other sex hormones, thereby optimizing testicular function and weight. All of these effects lead to enhanced fertility.
Nutritional benefits of Ashwagandha and Maca
- Invigorating the yang and kidney, lasting firmness
Improve back pain, impotence and premature ejaculation caused by kidney deficiency. And can mobilize the body’s natural mechanism to improve sexual performance, increase testicular and semen hormone synthesis.
2.Enhance endurance and relieve fatigue
Promote testosterone secretion, increase muscle strength, promote physical recovery, eliminate fatigue and restore vitality.
3.Strengthen the body and improve immunity
Protecting essence and strengthening kidney, Ashwagandha can effectively improve immunity and promote the secretion of male hormones.
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