Astaxanthin - The King of Antioxidants
Date
- April 8, 2022
Table of Contents
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Astaxanthin Introduction.
Astaxanthin, as one of the most efficient natural antioxidants, has the main function of scavenging free radicals and improving the anti-aging ability of the human body. Natural shrimp green element (natural shrimp red element) one of the world’s most powerful natural antioxidant, effectively remove oxygen free radicals within the cell, enhance the capacity of cell regeneration, balance the body and reduce the accumulation of senescent cells, by inside and outside to protect healthy cells and DNA, thus protecting the skin health, promoting hair growth, anti-aging, alleviate sports fatigue and increase your energy. When it comes to astaxanthin, many skin lovers will know it because it’s popular in skin care.
Astaxanthin is an orange-red substance that is A carotenoid (vitamin A) that does not need to be formed into vitamin A, but can act directly. Astaxanthin is found in cyanobacteria, salmon and krill, among others.
Astaxanthin has a very high antioxidant capacity, with an ORAC score higher than vitamin C, alpha-lipoic acid, vitamin A, Vitamin E, lycopene, and coenzyme Q-10, so it is considered another interesting antioxidant. (ORAC stands for Oxygen Radical Absorbance Capacity, which stands for the antioxidant Capacity of food. The testing process of ORAC scoring is a standard testing method, which is internationally certified. Foods with a higher ORAC score effectively fight and reduce the risk of serious diseases caused by free radicals, such as cancer and heart disease. Because astaxanthin protects collagen in the skin from uv free radicals, it acts like a natural sunscreen.
What are the effects of astaxanthin?
- Delay brain decline
- Prevention of cardiovascular disease
- Improve eye condition
- Improve skin condition
- Cancer prevention and cancer prevention
- Boost your immunity
Is Astaxanthin the king of antioxidants?
There are many antioxidants found in food, such as vitamin E, lycopene and vitamin A.
The antioxidant activity of astaxanthin is 10 times higher than that of other carotenoids and more than 500 times higher than that of α -tocopherol in vitamin E.
It was found to have the highest antioxidant activity when compared to other antioxidants such as lycopene, vitamin E and vitamin A.
It can be said that astaxanthin is the undisputed king of antioxidants in known foods.
What does astaxanthin side effect have?
Current indications suggest that astaxanthin consumption is safe in most cases.
The side effects of astaxanthin include the possibility of red stools, which is not a medical condition but due to its pigmentation. If you can understand why flamingos have beautiful red feathers, you don’t need to worry too much about red feces after eating astaxanthin. But there is also data that suggests that astaxanthin in high doses may cause stomach pain.
Then there’s the allergy that everyone worries about. If you have allergies to astaxanthin, or similar carotenoids like pyroxanthin, or sources of astaxanthin like algae products, or drugs that inhibit 5-alpha-reductase, like Propecia (Proscar) or Avodart (Jalyn), Please avoid astaxanthin.
Because astaxanthin increases immune function, it should be taken with caution if people have immune problems or are taking medications that suppress the immune system.
What is the dosage of astaxanthin?
The recommended dose range for astaxanthin for routine health care is 6 to 8 mg per day.
For the purpose of improving skin, 4 mg astaxanthin a day can significantly protect the skin from the effects of ULTRAVIOLET rays, and 6 mg astaxanthin a day can significantly improve skin elasticity, wrinkles, dry skin, age spots and other conditions.
It is recommended that astaxanthin be taken continuously for at least 2 weeks to achieve the perfect antioxidant effect.
What are the precautions when using astaxanthin?
Astaxanthin is eaten to slow down oxidation, but it still needs the body to function properly for maximum benefit.
So do not think that after eating astaxanthin can be nothing to fiddle with their own body, still need to urge themselves to maintain good habits, to let astaxanthin play the most effective.
On the other hand, it’s best to talk to your doctor before taking astaxanthin because it can interact with certain medications, such as 5-alpha-reductase inhibitors.
Finally, it is important to know your allergies, not just for shrimp, but for any food intake.
What are the practical applications of astaxanthin?
1.Food Health food
Astaxanthin has been used as a food additive for food coloring, preservation and nutrition.
2.Drug
Astaxanthin’s antioxidant and immune-promoting effects can be used as a drug to prevent oxidative tissue damage.
3.Feed industry
The largest market of astaxanthin is in the feed industry, it can be used mainly as fish (salmon, sturgeon, rainbow trout, sea bream, etc.) and shrimp crabs and other crustaceans and poultry feed additives.
4.Cosmetics
Astaxanthin, as a new cosmetic material, is widely used in creams, emulsions, lip balms and skin care products due to its excellent characteristics.
After reading the above content, do you have an understanding of Astaxanthin?
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